Description

Have you ever looked at Clint Eastwood or Sophia Loren and wondered how it is that some people look so much younger than their years The answer lies in the difference between their chronological age established by the passage of time and their biological age determined by how well they function. This book shows you how to roll back your biological age so you can feel and perform like you did fifteen years ago. Grow Younger, Live Longer is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health and reverses the very process of ageing. A daily action programme is included in the ten easy-to-follow steps to achieve this.