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Market worth: ₹ 499
Book Condition: Pre Loved
A Mindfulness Guide for the Frazzled
Highlights
English
Language
NA
Edition
272
Pages
9780241972069
ISBN-13
0241972069
ISBN-10
Faber And Faber Penguin India
Publisher
198 mm
Height
129 mm
Width
17 mm
Thickness
Paperback
BindingDescription
We are all frazzled, all of us... Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. Youve nothing to lose but your stress... Paperback , 259 pages Published December 29th 2016 by Penguin Life
