Description

How many diets have you tried Five Six How many have worked forever Chances are: None.Did you know that 85% of people who diet gain the weight again as soon as the diet is overDid you know that most diet programmes have a long-term success rate of only 5-15%Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and How many diets have you tried Five Six How many have worked forever Chances are: None.Did you know that 85% of people who diet gain the weight again as soon as the diet is overDid you know that most diet programmes have a long-term success rate of only 5-15%Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept itSo the Lighten Up programme must be agony, correct Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.