Own the Bump

Market worth: 299

Book Condition: Pre Loved

Own the Bump

Author : Payal Gidwani Tiwari

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Highlights

Hindi

Language

Own the Bump

Edition

256

Pages

9780143440208

ISBN-13

0143440208

ISBN-10

Thomas Dunne Book

Publisher

198 mm

Height

129 mm

Width

12 mm

Thickness

Paperback

Binding

Description

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.