Description

From the founders of Fitho, a revolutionary weight-loss system, comes a book that will help you lose those extra kilos while gaining in nutrition and fitness. About the book: You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight throug From the founders of Fitho, a revolutionary weight-loss system, comes a book that will help you lose those extra kilos while gaining in nutrition and fitness. About the book: You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. Losing It is a coherent how-to that provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. It gives you tips that are easy to tie into your daily life, resulting in long-term weight loss while helping you gain in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how can you put together a balanced meal What foods have empty calories and which ones really help you Is brown bread good for you Is banana fattening What are the healthy choices you can opt for when eating out Does going to the gym help What’s holding back your weight loss Losing It addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that can accompany you in your bag or purse as easily as it rests on the bookshelf. For information on the authors and Fitho please visit www.fitho.in www.panmacmillan.co.in