Body Confident: A Guided Journal for Losing Weight and Feeling Great

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Book Condition: Pre Loved

Body Confident: A Guided Journal for Losing Weight and Feeling Great

Author : Victoria Moran

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Highlights

English

Language

NA

Edition

149

Pages

9781582971001

ISBN-13

1582971001

ISBN-10

Walking Stick Press

Publisher

232 mm

Height

182 mm

Width

17 mm

Thickness

Hardcover

Binding

Description

A guide to establishing a weight-loss programme that allows the reader to personalize the process through self-examination. Though many weight-loss books suggest keeping a journal, this one is designed to help readers learn and care about themselves both physically and emotionally.